13 things millennials bring up most in therapy

13 things millennials bring up most in therapy

13 things millennials bring up most in therapy

Millennials are arguably the most affected generation when it comes to emotional troubles and this is what has informed the statistic that reveals in excess of 42% millennials have sought therapy at one point in their lives. This statistic means that millennials are adversely affected when it comes to the aspect of emotional balance and control. But what are the issues that drive millennials to the therapy room? Here are 13 things that millennials bring up when they go for therapy sessions.

Marriage and family life

It is no surprise that marriage and family life stand as the core factors that drive millennials to therapy. Divorce cases and challenges in family life that millennials have witnessed with their parents has made them fearful to an extent that they end up messing their own marriages and families.

Quarter-life crisis

Millennials found on the therapist’s couch report that they are suffering from quarter-life crisis. The quarter-life crisis is a condition where reality versus expectation becomes a highlight. It is the situation whereby a person develops a fear that they are not achieving what they are supposed to have already captured. With pressures mounting on millennials when it comes to the process of transitioning to adulthood, the aspect of not meeting expectations and failing to deliver on their obligations is what makes millennials fear the worst.

Element of undeserved criticism

Millennials seeking therapy bring up the element of undeserved criticism as an issue. The feeling of neglect that millennials are left with when it comes to being criticized for virtually everything that goes wrong in society is what leads to them seeking therapy as a way to cope with the emptiness.

Pressure to conform

Millennials are facing undue pressure to conform to the societal definition of success and life in general. From marriage to family life to education, millennials are asked to conform to what the society has set and defined. This is what leads to depression since millennials tend to get the fear of failure and this is what leads them to the therapy room.

Work related stress

When in therapy, work-related stress stands as a major issue that millennials bring up. Lacking a work-life balance is a fear that most millennials carry since they believe that once work takes over their lives, it becomes hard to achieve a comfortable setting where they will be able to lead a successful social life.

Economic pressures and instability

From student debt to credit card bills and joblessness, economic pressures are really a concern for millennials and it is the instability that comes with the same that causes millennials to seek help from therapy.

Diminishing self-worth

Millennials are faced with diminishing self-worth especially when they are called to deliver on aspects that they have no control over. Millennials are the generation that is faced with the pressure to impress since they are doubted by their colleagues and individuals from older generations. Millennials are faced with a question on what their position is in the world and this is what leads to diminished self-worth which demands therapeutic approach.

Stereotypical segregations

The issue most reported by millennials taking therapy sessions is the stereotypical segregation that they face. Millennials are always faced with unhealthy comparisons that paint them in bad light and look to limit their influence and capacity to deliver which eventually impacts on performance.

Lack of social life

Millennials have pointed out in therapy that a lack of social life is the reason they visit the therapy room to try and understand if they are at fault. Since technology has hampered the social life and association, millennials end up having generic social lives and this leads to frustrations in the sense that they fail to engage and form relationships. Platforms like bitgale.com are the best when it comes to capturing the best moments and managing a social life that will treasure all the important and engaging moments.

Identity crisis

Millennials don’t have a distinct culture they can hold onto which is a major worry they carry with them every day of their lives. Although failure of culture can be blamed for the occurrence of this issue, millennials suffer the agony of not having some cultural identity to associate with.

Failed relationships

Whether at the workplace or in personal life, millennials are finding it hard to establish and grow relationships which is frustrating to say the least. Failed relationships rank as the most pronounced issue that they bring forth during therapy as they seek to understand how and why they are not able to forge successful relationships.


Unlike past generations, millennials are increasingly faced with cyberbullying with the advent of the internet generation. Millennials facing cyberbullying often go for therapy to seek that safe place where they can learn how to shield themselves from attacks.

Anxiety over public image

Millennials are increasingly getting anxiety attacks due to their public image. The social networks have meant that people give the perception of extravagant and luxurious lives on the platforms but lead despondent lives off them. Anxiety over public image therefore becomes a reality and this is what leads millennials to therapy.

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